My training program is designed to be comprehensive, safe, and engaging, allowing athletes of various fitness levels to participate with confidence. Building strong foundations, we will focus on enhancing your body awareness, balance, and core strength. My three-times-a-week training sessions will incorporate a wide range of exercises and techniques that gradually lead to a balanced and controlled handstand.

Our SCIENCE BACKED pre-workout warm up program to prime your body for better, stronger lifts!

Developed with sports physio Jaime Huestis of True North Athletic Therapy to create the most effective warm up program you can integrate in your gym routine today.

Combining Coach Chala's speciality in gymnastic coaching and Jaime’s speciality in weightlifting and education, we bring you a better way to prep and take care of your body for your intense training at the gym and to unlock new levels of strength.

For the skill focused athlete looking to improve mobility. Whether you are just starting out and need the foundations of where to start gaining mobility or an advanced athlete looking to challenge and grow your skill level. 

Here I am combining somatic movement with meditation to grow your connection and attunement to your body.

Your body is incredibly intelligent and you can learn to tune into your body’s needs. For example when it needs rest or when it can be pushed to new heights. You can learn to love and appreciate your body instead of constantly criticizing it. Befriend your body, become a team and together challenge new goals as one!

Body connection focused meditations for athletes!

Learning to have a healthy relationship with your body begins with the mind. Through consistent meditations you can retrain your thought patterns, how you view your body and health. With awareness comes choice and with choice comes the power to change your response. With a strong connection to your body you will be able to achieve new strength goals in your affective training.