A message from Coach Chala:

“Although I have the formal gymnastics and gymnastic coaching background, I learned the more advanced handstand skills as an adult who also weight trains for strength. What this means is that I understand the struggle to learn this practice and how it feels to be tackling gymnastic skills as an adult. In the past, I have never learned the handstand press or handstand push up in gymnastics due to a limitation in my spine. Later as an adult, I have made the mistakes of trying for advanced skills before I had the foundational strength to back it up and I injured both my shoulders. I have overcome those injuries and obstacles with my researched and tested health focused approach to achieve advanced handstand skills I only dreamed of before. And so can you!

1-on-1 coaching is the best way I have found where I can truly share my passion along side my years of knowledge and coaching experience to guide you step by step where we slowly build you up, ensuring you have the foundational strength and mobility to stay injury free.

Beginner or athlete, I promise you together we will dismantle those physical or mental walls you might have so you can achieve all those dream skills you desire!”

Turn your world upside down with

Handstand Coaching Mallorca

1-on-1 handstand training in beautiful Mallorca with your professional coach Chala Moves!

Learn how to handstand from someone who learned the art of handstand balancing as an adult.

And so can you!

Chala Moves yoga handstand coach Mallorca

Book YOUR session with Chala Moves in Mallorca NOW!

Please contact us directly here:

Testimonials

  • Molly Ertel -DOGPOUND NYC

    “We had the pleasure of hosting Chala at Dogpound New York City for an incredible handstand workshop, and we couldn’t be more thrilled with the experience. Chala’s depth of knowledge in mobility exercises, mechanics, and handstand progressions and regressions was evident from the start. She taught our entire staff with such clarity and enthusiasm that even the most complex movements felt approachable. Chala’s hands-on approach and personalized feedback helped each of us improve our skills significantly in such a short period of time. We highly recommend her workshops to any individual or establishment looking to elevate their education program or personal handstand game. Thank you, Chala, for an unforgettable educational experience!”
    -

    Lead Trainer DOGPOUND NYC Gym
    Instagram: @molly_ertel @dogpound

  • Physical Park Germany

    “During her visit in Germany, Coach Chala offered workshops for our members on the topics of handstands and mobility.

    She was incredibly knowledgeable and took our members through new movements and exercises in her classes.
    The participants were enthusiastic and were able to make progress during the course thanks to Coach Chala's targeted support.

    This was not the first time we have worked with Chala and we look forward to further opportunities to work with her in the future. We can recommend her work and expertise without reservation.”

    _

    Premium Fitness Club Germany

    www.physicalpark.de

    Instagram: @physicalpark.de

  • Sarah Bresnahan

    “Coach Chala is guiding me through the most incredible training program to build the correct strength, mobility and alignment specifically for handstands. I used to go to the gym to 'train for being able to do handstand one day', but didn't realize I was avoiding the real work.

    These workouts are hard! But rewarding. And without even training for straddle yet I just tried for fun tonight and held it for 15 seconds!!! Invest time and energy into your goals. Coach Chala makes it worth it.”

    -

    Yoga & Fitness instructor

    Instagram: @stretch.every.day

  • Abraão Magalhães

    “I had the great opportunity to work with Coach Chala back in Hawaii to help me with my mobility. Working with Chala helped me to improve my performance during my MMA fights, also with my strength and balance! And the mindful somatic videos are a great activity to do as a meditation! Thank you Chala!”

    -

    Professional MMA fighter

    2x Ibjjf World Champion

    2x Ibjjff Pan Champion

    3x Ibjjf Brazilian Champion

    Instagram: @abraaobambaoamorim

  • Shelby Neal

    “Chala’s mobility class was just what I needed after a long week of sitting at work. I used to do gymnastics and her session brought me back to those big stretch sessions which is just what my body desperately longed for. I’m ready for the open workout tomorrow! Thank you so much Chala!!”

    -

    4x CrossFit Games Athlete

    Instagram: @shelby__neal

  • Rhyanna Watson

    “I contacted Chala with the desire to learn how to use momentum in movement. I have strength and control however, relying too heavily on these created injuries in the past. Chala keeps you challenged with compassion to your body. If you run into any stuck points or soreness she will address it immediately to avoid injury and assist you to keep growing with your goals.
    Every goal I have she is just as committed as I am and you are working with someone who really cares about you. Professional, kind, patient and understanding. Her encouragement has given me confidence that I needed to do skills at the age of nearly 40 after a child I never thought possible. I am so happy with my progress and feel assured that I will continue to grow and get good results with her training. I cannot recommend Chala highly enough!”

    -

    Intl. Yoga Teacher & Movement Coach

    Instagram: @openheartcanunite
    YouTube: Rhyanna Watson

  • Zane Griggs

    “Mobility is the most challenging part of my fitness routine and Chala's class definitely addressed that. She showed us stretches that I had not been doing and, thankfully, how to modify them for a beginner. The class had a clear progression from moderate, preparatory movements to the more challenging ones. Overall, a great class.”

    -

    Fitness, Longevity, High Performance Coach

    Author ‘Kicking Ass After 50’

    ‘Healthy A.F.’ Podcast Host

    Instagram: @zanegriggsfitness

  • Caroline Boucher

    “If you’re looking for the perfect mobility class look no further! Chala’s class is welcoming to all levels and she offers practical stretches and flows for opening up the body. Chala’s instructions are clear and calming. As someone who’s been stretching on their own for a while, I’ve been looking for how to take my practice to the next level and I feel Chala provides just that. After just one class I feel more confident in how to work toward my mobility goals.”

    -

    Moderate mobility level athlete

    Instagram: @careboucher

  • Hailialoha Hopkins

    “Chala is unique - a remarkable athlete in her own right, and unmatched in her coaching abilities. She desires to excel in everything she does and it comes through in how she leads you as a coach. I was nervous about my journey to get healthy and she really pushed me in a way I could trust her, something I had never had before. She will coach you to your abilities, push you but not break you. She really takes your health and safety to heart. She has a wealth of fitness knowledge and the character to sustain it. Anyone she chooses to coach will be fortunate to have her. “

  • Frank Kuo

    “I cannot express enough gratitude for the incredible journey I've had with Chala and Mindful Somatics for my mobility and fitness. Over the past two months, she has not only transformed my physical abilities but has also helped me cultivate a sense of mindfulness and inner peace. I am truly amazed at the progress I've made under her online guidance and expertise.

    Chala's dedication to her craft is unparalleled. From the moment I began my online classes, I felt her unwavering support and encouragement. She creates a safe and nurturing environment, where I felt comfortable exploring new movements and pushing my limits. Her exercises were challenging yet achievable, and I witnessed a dramatic improvement in my flexibility and mobility within a short span of time.

    Her explanations are clear and concise, making everything accessible to beginners like myself. She pays meticulous attention to proper form and technique, ensuring that I perform each exercise safely and effectively. Her enthusiasm is infectious, and her ability to motivate and inspire is second to none.

    In summary, Chala is a phenomenal teacher. I am grateful for her guidance, and I wholeheartedly recommend her to anyone seeking transformational change in their lives.”

  • Luis Landeo

    “Chala's hatha yoga class was one of the best experience in my life an experience i want live again and again. Chala is a sofisticated hatha yoga teacher, one of the best. She knows good asanas can connect your body and mind and help you to connect with your Self. Her voice can connect you with your anima in this yoga experience. I recommend her to everyone want live a transpersonal experience with Hatha Yoga.”

    -

    Luis Landeo from Piura - Perú, director of the academy: Edipo Arquetipal (academy focused in freudian psychoanalysis and junguian psichology) and investigator of Hermes Solar (group of studies in archetypal investigations).

    Instagram: @mercuriosolar

  • Michael Vandahl

    “I reached out to Chala interested in her handstand work and ended up doing a meditation practice with her. Chala's authenticity and down to earth personality is extremely refreshing. I appreciated that she was willing to be flexible and work with me one on one when I was not seeking a full online subscription. She is a great meditation teacher and I hope to continue to work with her not only in meditation but her other areas of expertise as well.
    Thank you Chala!”

    -

    Instagram: @mvandahl

  • John Hyatt

    “Through both observation and personal experience, Chala demonstrates the highest level of professionalism and dedication to the individual. Even in a group setting she makes you feel like the emphasis is all on you. She motivates, demonstrates, educates, and all the other ‘ates’ that represents simply the best. Chala is not afraid to get her hands dirty and join in on the fun either! But above all, her calming demeanor coupled with an extreme sense of patience, makes whoever has the joy of working with her easily feel more confident and able to accomplish anything. I could not more highly recommend any other coach to help guide and mentor a client. “

    -

    Instagram: @seashop96734

  • David Lin

    “I had really good time at Chala’s class. After being away from gymnastics for so many years, was looking for a good workout and a way to gain flexibility again. She was very attentive, patient and professional. She really knows what she’s doing and I definitely recommend her classes to anyone.”

    -

    Surfer

    Instagram: @david_heckyeah

  • Chris Whelen

    “Chala has great methodology to improve strength, flexibility, and mobility. It's been helpful for me to stay active in gymnastics and paddling at 60+.”

  • Amy Pichowsky

    “Chala is an incredible fitness instructor with a breadth of knowledge! Her mindful approach is safe and effective for all fitness levels. Through a whole body concept, she helped me regain my health and fitness that lingering injuries previously limited me from achieving. Her programs make it easy to be consistent because they are both challenging and fun!!”

  • Jack Whitehead

    “What a great class! Highly recommended! Mobility is key at all ages. What a fabulous instructor!! Helping people live their best life!”

    -

    Instagram: @jack.whitehead.140

  • Casey Gleich

    “Chala is amazing at what she does . Her mobility class was exactly what I was looking for . I'm going to use these stretches in my daily routine. The mindful meditation at the end really tied everything together. I'm so grateful for Chala and all that she does. Thank you!”

    -

    Health broker

    Instagram: @casey__caseyy

  • Chris Brancaccio

    “Chala is an excellent coach when it comes to explaining the movements, describing the do's and don'ts, how to enter and exit any poses, and is conscientious about injury prevention. I've worked with her a few times and it has been much better working with her than trying to figure out how to mobility train on my own. I am not the most flexible individual but she incorporated warm up drills, techniques, and beginner movements that allowed me to be more flexible than I have in years, highly recommend her as both a mindfulness and mobility coach.”

This is for you if you want to learn how to master your

Yoga handstand, CrossFit handstand walk & build whole body strength for optimal human performance.

Beginner or athlete, unlock your handstand potential together with Coach Chala Moves at your side in beautiful Mallorca!

Book your handstand training with Chala Moves in Mallorca TODAY!

Please contact us directly here:

FAQ

FAQ

  • Anyone who wants to learn handstands and take their goals seriously!

    Whether you’re brand new to handstands and looking to start a journey that will make you feel strong, confident, and more connected to your body, or you’re an advanced athlete feeling stuck. With 12 years of coaching experience, working with all levels—helping beginners build a strong foundation and guiding experienced hand balancers with a clear plan to break through plateaus and level up their skills.

  • Handstands bring fun and playfulness back into your training! They also help you:

    • Change your perspective—literally! A great way to reset and tune into your body.

    • Improve mobility, agility, coordination, and strength—keeping your body moving dynamically as you age.

    • Break away from linear movement patterns—many traditional workouts lack multi-dimensional movement.

    • Develop a meditative practice—holding a handstand requires balance, breath control, and deep focus. When your body finds its center, your mind follows—helping you feel calm, focused, and aligned as you go back out into your daily life and work schedule. 

    • Handstands can be challenging—but every time you overcome a challenge, you build confidence in your strength and ability to tackle any obstacle. As we work through these skills and progressions together, you'll continue to grow both physically and mentally.

  • No! Every program is fully customized to your needs and goals. Many of my clients have multiple goals—whether it's improving mobility, building strength, or learning calisthenic skills like pull-ups or toes-to-bar. I design your workouts and programming to target your specific goals efficiently and effectively.


  • No! Handstands do require strength, mobility, and coordination, but you don’t need to have these skills beforehand—that’s what we will build together. As your coach, I’ll assess your current abilities and create a personalized program to develop the strength and mobility you need to progress safely and effectively.

  • Absolutely! Many of my clients are yoga instructors, and going through this process yourself is the best way to learn. You’ll gain handstand drills and techniques that you can integrate into your own teaching—whether in online or in-person classes. Plus, as your coach, I’m here to answer any questions you have about your own students’ progress.

  • If you’re under 18, a parent or guardian will need to be involved and sign off, but otherwise—there’s no age limit! I’ve worked with adults of all ages, and in fact, I encourage older individuals to start this kind of training. Handstands and gymnastics-based movements help improve mobility, coordination, agility, and strength, which are essential for lifelong movement health. Every exercise is scalable and tailored to be safe and effective for you.


  • Yes! As long as you have wall space available, I design your program based on the equipment and space you have access to at home.


You are not in Mallorca and want to train with Coach Chala in person?

We got you covered!

Find out how below:

  • online handstand training with Chala Moves

    ONLINE Handstand Coaching

    Coach Chala’s mission as your personal handstand teacher and coach is to provide you with step by step guidance in a health focus to build up your handstand strength and to be by your side along the way with individual programming and check-ins unlock your dream skills in a healthy way.

    With real time 1-on-1 in app video coaching and weekly check-ins we will remove any physical or mental limitations you might have and unlock your goals together!

    Learn more!

Discover the ALL NEW

Mindful Somatics Training App

Want to start training but don’t know where to start? Try our new MINDFUL SOMATICS App.

Coach Chala's continually expanding digital classes, all categorized and easily searchable through an exercise library, to follow along and take on at your own pace and time.

From handstand drills and middle split programs to advanced mobility classes and mindful meditations for athletes. Sign up now and choose your training with Chala when and where it suits YOU!