ITINERARY:
MALLORCA, SPAIN
JOIN Coach Chala and Coach Caro for an intensive weekend WORKSHOP focused on learning or improving your handstand skills! Tailored for beginner to intermediate levels, our two-day event covers foundational mobility, balancing techniques, and exercises to kickstart or enhance your handstand journey. We teach in in English, Spanish and German!
Let your body and mind flow together in this in-depth supportive workshop.
Day 1 - Handstand Fundamentals
• Date: Saturday, September 21
• Time: 12:00 PM (apprx. 3 hrs)
• Focus: Shoulder Mobility, Conditioning, Balancing Technique & Drills
Our workshop begins with essential shoulder mobility exercises and conditioning to prepare your body.
You'll learn correct handstand positioning during the warm-up.
We'll then progress to balancing drills at the wall and explore different leg shapes to enhance body control and awareness.
Day 2 - Advanced Techniques & Press to Handstand
• Date: Sunday, September 22
• Time: 10:00 AM (apprx. 3 hrs)
• Focus: Middle Split Mobility and Press to Handstand Drills
Building on Day 1, we delve into middle split mobility to improve overall movement quality and prepare for advanced skills.
The workshop continues with straddle shapes and drills for the press to handstand, suitable for those with basic experience or a 10-second freestanding handstand.
Location:
C23 Crossfit, Palma de Mallorca, Spain
Pricing:
• Single Day: €65/$70
• Full Weekend: €120/$130
• C23 members - both days: €95/$100
PLEASE NOTE: Spaces are limited to ensure personalized attention and quality instruction. Reserve your spot today!
