Learn Your Limits, Then Exceed Them
Come experience a TRANSFORMATIVE experience that will test your BODY and MIND . Through workshops and activities, you'll immerse yourself in a process of PERSONAL GROWTH in the safe, guided environment of Mallorca. You'll enjoy a unique experience, combining vacation and personal development.
You'll work to push your physical and mental LIMITS, strengthening your CONFIDENCE and well-being. You'll begin the day with yoga, followed by a breathing and freediving workshop. You'll also practice handstands to improve your balance and concentration. Moreover, you’ll have the opportunity to enjoy the sea, snorkel, and paddleboard, connecting with Mallorca's nature. This retreat will provide you with valuable tools for your daily life, allowing you to disconnect and reconnect with yourself. Upon completion, you will take with you new practices and lessons learned, leaving a piece of Mallorca in your heart and a renewed sense of confidence.
What are you waiting for? We can't wait to meet you!
MENTAL AND PHYSICAL STRENGTH
Both HANDSTANDS and FREEDIVING require intense mental focus and calm.
Mindful Somatics teaches you to stay PRESENT and non- judgmental, which can be especially helpful in OVERCOMING fears, anxieties, or distractions.
Mindfulness allows you to focus on how your body feels in each moment, which can be crucial when facing the intensity of handstands or the challenge of holding your breath underwater.
Please Note: It is not necessary to be certified as a freediver or have a sport background, but you must be able to swim and not have any major injuries that would prevent you from carrying out the retreat activities normally.
WHAT DOES IT INCLUDE?
Accommodation 3 nights
Meals
Paddle surfing trip at sunset
Yoga Awakening at Dawn
Workshop on apnea theory and breathing techniques Workshop on Handstands
Static apnea and meditation workshop
Snorkeling
Drive and boat trip through Sóller’s famous breathtaking scenery, with a fun dive and onboard picnic.
Photos and videos of the experience
Welcomegift
PRICING & RESERVATION
The price includes everything detailed above and varies depending on the type of bed chosen.
The rooms are shared doubles.
For accommodation with a SINGLE bed (5 places available): €990/pp
For accommodation in a double room / DOUBLE bed, if you come as a couple or with someone you know (2 places available): €850/pp
A minimum of 6 people is required for the retreat to take place.
Airport transfers are limited to at least 4 people, and a pickup time will be arranged a few days in advance. Those who cannot meet the schedule or arrive later will have to make their own way. (We will inform you how to do so.)